Embodying Wholeness Through Creativity

In this workshop, we are going to explore the power of a consistent creative practice.

Discovering art journaling and creative practice five years ago, changed my life.It isn’t an exaggeration to say that my life would be very different now if I had not discovered the power of creativity!

We undertake creative pursuits such as writing, acting, drawing, or dancing simply because we enjoy them. Intuitively, we know that creativity is good for us, and our creative passions make us happy.

But developing a creative habit isn't easy!!!

Life throws so many things at us that we can often feel guilty taking a little time to indulge our creativity. But...what if it wasn't an indulgence? What if taking a few moments each day to unleash your creativity made you happier and more productive in the other areas of your life? Wouldn't have be worth exploring?

Some pursue creative activities as a hobby and some do it for a living, but no matter what road we've taken to unleash our imaginations and need for free self-expression, it's pretty clear that making things is part and parcel of being human.

We have been creating since prehistoric times: more than 39,900 ago, our ancestors left some of their first marks — the outlines of their hands and crude drawings of animals — on the walls of caves.

We could go as far as to say that our need to create things is in our blood; this has served us well over the course of time, as we have learned to create tools and shelters, cook food, make medicines for various ailments, and set bones.

A lot of research in the medical field has actually suggested that art — and, more specifically, being creative — is, in fact, quite useful for our mental and physical well-being.

In this class I am going to lead you on a 7 days creative journey. For one week we will take just 10 minutes a day to explore our creativity and start developing a simple and consistent daily practice. I hope you will join me!!!